106. MEERA KAUR MUDAN | S5:E6


In Episode 106 of The Win-Win Effect™ Show,
Chris Ross speaks with Meera Mudan to discuss everything between Pounds, Stones, and Kilograms. It doesn’t matter how you need to convert your weight. Aim to Unleash the Warrior Within.

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GUEST https://www.meerafitness.com/personalised-program

For as long as Meera can remember, sports and fitness have been a massive part of her life. From swimming competitively, becoming a BoxFit coach, and developing a keen interest in yoga and meditation. Then, life happened.

She started her fitness journey young but ended up frustrated, trying and failing to reach her fitness goals, signing up to diets and workout plans only to fall off the wagon and struggling to balance real life and her fitness goals.

Meera binged, under-ate, over-ate, cut out carbs, even went on juice fasts. You name it; she tried it all. She even trained like a mad man in the gym, and STILL no results! Her breaking point came while in a cycle of overeating followed by guilt starvation, and a family member intervened.

After re-educating herself and taking control of her diet and exercise, she finally found a method that worked!! She was over the moon! Finally – getting in shape didn’t feel like a punishment. She could eat foods that she enjoyed and still lose weight!

Today, her passion is to help everyone create and journey to a unique and empowering lifestyle. Training with her gives you access to a bespoke service, focusing solely on meeting your specific goals. She always ensures that every client feels supported, confident, and motivated to achieve his or her goals – no matter how big or small.
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