Joy Prescription with Cynthia Libert MD
Cynthia Libert MD joins @drruth on the 21st Episode of Brain Health: Unchaining Your Pain and the first episode in series 2.
Dr. Cynthia Libert is a functional medicine physician who helps people recover from complex, chronic illnesses so that they can live their lives to the fullest. Her expertise is in brain health, specifically the mind-body connection and the prevention and reversal of cognitive decline.
Her passion project is a ministry called Joy Prescription, an online membership community that helps people build physical, mental, and emotional resilience with lifestyle medicine and biblical wisdom.
In this episode, Cynthia talks about how she suffered from moral trauma, burnout, and stress within the healthcare system and how she achieved extraordinary growth and healing. We discuss her pivotal moment when she decided to make the change necessary in her life, and how her mum’s influence led her to be able to walk the path with her patients, rather than rushing them from A to B.
We also take a dive into the importance of gut health as a function of brain health and discuss her JOY prescription on breaking free from negative narratives to empower you to walk the path you want to take in your life.
For more information visit: Practice Website – Ministry Website – LinkedIn – Facebook – Twitter – Instagram – Facebook
Books and references discussed in the Episode:
- Episode 010 ‘Brain Health – Unchaining Your Pain’ with Fallon Jordan
- Book ‘The End of Alzheimer’s Programme – The Practical Plan to Prevent and Reverse Cognitive Decline at Any Age by Dale Bredeson, MD.
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