Richard spent the first 20 years of his adult life as a successful lawyer in London. He experienced a breakdown in 2011 and since then has worked in mental health in the workplace, being a trainer, advocate and author.
Richard does training with Byrne Dean, the Mindful Business Charter and the Lord Mayor of London’s ‘This is Me’ campaign.
In this Episode, Richard shares how he experienced a breakdown whilst away on holiday, resulting in him choosing to be admitted to hospital due to becoming terrified of everything.
He discusses what led to his breakdown, his journey of recovery, and how he rebuilt himself and his life again to be able to re-engage with the world and work again in a way that felt safe.
For more information visit:
Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it?
At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you.
To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.
At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com
Books and references discussed in this Episode:
- Book ‘This Too Will Pass: Anxiety in a Professional World’ by Richard Martin
- Film – ‘The Adjustment Bureau’ with Matt Damon and Emily Blunt
Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.
- Brain Health Evaluations
- Trauma Recovery
- The Concussion Rescue First Aid Kit
- Questions ➥ [email protected]
For more information about Dr Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com
Calling all content creators ☎️ 𝐀𝐏𝐏𝐋𝐘 for your show to be selected as our next featured Podcast, Livestream, TV Show in our community 🚀🏆 https://dubb.com/WINJECT
Have you set up your FREE account for Exclusive Community Access?
Connect with me on WINJECT today @drruth
VISIT SHOW PAGE ➥ https://winject.com/archive/brainhealth
If you would like to let us know what you thought of this conversation, please feel free, we welcome any feedback and love to share with all the special guests that we have on the show ➥ TEXT +1 843-396-2104 (US/Canada)