27. Neena Perez | S2:E7

@neenaperez joins @drruth on the 27th Episode of Brain Health: Unchaining Your Pain and the seventh episode in series 2.

Neena is a coach, entrepreneur, author, speaker, podcaster and chef. She uses all she has been through in her life to encourage and impact lives, one at a time.

In this Episode, Neena shares her powerful story from her traumatic childhood experience of being molested by her stepfather, to one of extreme domestic violence where her life was spared when the safety catch got stuck.

She shares her journey from becoming a mum at 15 years old to be the top student in her graduation class whilst homeless and a single parent, to transforming into the powerhouse she is today.

Neena is a great role model to all those out there who have experienced domestic violence. There is light at the end of the tunnel. You are enough. Believe you can and Just keep going.

“If you struggle to comprehend how far you’ve got to go, acknowledge how far you’ve come, take one step forward and keep going.”

“It’s easy to fail by ourselves; it takes a tribe to be successful.”

For more information visit:

Further Support:

Are you or someone you care about struggling with your brain or whole body function and are not sure what to do about it? 

At the Wellbeing Warrior Academy, we offered comprehensive brain and whole-body health evaluations, with a reach-back to clinical specialists to support you on your journey to optimal health. Our approach is unique in that we assess your recommended recovery plan to ensure your plan is working for you. 

To learn how to optimise your unique brain, please connect with us to arrange a consultation at www.ruthmaryallan.com/connect or visit www.wellbeingwarrioracademy.com for more information on our services.

At the Wellbeing Warrior Academy, we take an integrative, whole-body approach, using the Amen method to evaluate and optimise your brain and whole-body health. For more information about our programs visit www.wellbeingwarrioracademy.com 

Books and references discussed in this Episode:

Please note that this show is for educational purposes only. If you need professional support to help you unchain your pain, please contact us directly at www.wellbeingwarrioracademy.com or speak to your healthcare professional.

  • Brain Health Evaluations
  • Trauma Recovery
  • The Concussion Rescue First Aid Kit
  • Questions ➥ [email protected]

For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit www.ruthmaryallan.com

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