LIVE Trauma Support with Dr. Ruth Allan | S2:E3

On the 22nd Episode of Brain Health: Unchaining Your Pain and third in the second series, Dr. Ruth Allan does a LIVE exclusive to support all those struggling with the psychological trauma of war.

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During this show, Dr. Ruth provides an overview of how psychological trauma manifests in the context of war and fear, how the brain responds to psychological trauma, what you can do as a family to avoid the trauma tree from growing, as well as further support to help your family unchain your pain.

Trauma is like a tree, so the earlier the seed is planted, the taller the tree can grow inside your mind. Much like physical trauma, the earlier you can intervene with an appropriate healing approach, the earlier you can address the trauma and prevent it from growing inside your mind.

In the context of the trauma of war, the more you are able to discharge the trauma you experience each day when you feel in a ‘safer’ time or space, the more you are able to down-regulate your brain each day to be able to cope with the ongoing trauma.

If you are in a war-torn country and you would like access to the online training course ‘Havening with Lilly’ for you and your family for free, please email [email protected]

For more information visit:

Books and references discussed in the Episode:

We take an integrative, whole-body approach at the Wellbeing Warrior Academy, using the Amen method to evaluate your brain health. If you’d like support to heal from emotional trauma, including rape or sexual abuse, please visit these services:

  • Brain Health Evaluations
  • Trauma Recovery
  • The Concussion Rescue First Aid Kit
  • Questions ➥ [email protected]

For more information about Dr. Ruth M Allan and the programs she has to support you with your brain health and unchaining your pain, visit

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝟑 𝐅𝐑𝐄𝐄 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐏𝐎𝐖𝐄𝐑𝐄𝐃 𝐛𝐲 @winjectstudios?

What you need to do is apply using the form on my show page. Make sure you put in code “DRRUTH” 𝗳𝗼𝗿 𝟭𝟬% 𝗼𝗳𝗳 if your application is accepted.

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