A-List Celebrity Trainer, Mark Jenkins

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In the second Episode of Brain Health: Unchaining Your Pain, @drruth  interviews the Fitness Expert A-list celebrity fitness expert @markjenkins to discuss what optimal brain health means for him.

Physical health and brain health go hand in hand. In this conversation, we dive deep into the importance of addressing the challenges you have within your mind when you are improving your physical fitness and pushing beyond your comfort zone.

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